Paying attention to my posture has changed me. I feel more confident and I feel stronger and healthier than ever. I feel that my poor posture has caused a lot of my health problems and I only hope that these are reversible. Suck in stomach, stick out chest, roll shoulders forward, head up high, pelvis forward. Doing this has relieved small aches and pains in my hips and knees that I had while walking. Getting up was always difficult and walking after sitting for a period of time always hurt. Doing this has made it less so. I don't want it 'out there' that I am telling people to walk around with their pelvis thrusted but it makes the pain stop. ALSO while driving I used to, after about 30 minutes, intense pelvic pain, but the posture thing has totally eliminated it! The last time I had that pain in the car, I sat up as straight as I could, sucked in my gut, rolled my pelvis forward and slightly swivled my hips, first the side that was hurting me. I pushed that side forward so that my knee touched the dashboard, then the other side. I did it a few times and the pain completely went away. Maybe I should put some disclaimer here saying that you should consult a physician before trying anything here.
I have started mixing it up a bit more by eating the vegetables some times, other times crackers. I had some beers last night. I am just living. I am not trying to make a change that I will eventually fail at. I like coffee in the morning, sometimes mid-day too. Cheese popcorn on occasion. little debbies are a must! I just make sure that I eat something small every 2-3 hours. Cutting down how much sodium I intake is hard, but I am "trying" to drink more water. Trying is in quoties because I am not drinking as much as I need to, even if it is more than I used to. I will continue with these posts and eventually even post some poorly lit shirtless cellphone pictures of me in front of the bathroom mirror making a kissy face at the camera.
Sunday, April 29, 2012
Saturday, April 14, 2012
Friday, April 6, 2012
Not really starving now
Breakfast:
1 Quaker 'Oatmeal 2 Go bar"
coffee with 1-2 TBS creamer
Snack:
carrots
cherry tomatoes
sliced cucumber
celery
beefstick (jack's links big 9 pack cut into bite size pieces)
2 packs of 6 peanut butter crackers
Lunch:
P.B. Jamwich
Drink:
2 16 oz waters
1 diet dr. pepper
Exercise:
While driving I focus on my posture about 50% of the time, sucking in my stomach, holding my head up and my chest out.
You won't believe it, but I have done better on this routine than I have ever done on any other routine. Ever. I will post pics soon. I am starting to actually feel good about myself.
1 Quaker 'Oatmeal 2 Go bar"
coffee with 1-2 TBS creamer
Snack:
carrots
cherry tomatoes
sliced cucumber
celery
beefstick (jack's links big 9 pack cut into bite size pieces)
2 packs of 6 peanut butter crackers
Lunch:
P.B. Jamwich
Drink:
2 16 oz waters
1 diet dr. pepper
Exercise:
While driving I focus on my posture about 50% of the time, sucking in my stomach, holding my head up and my chest out.
You won't believe it, but I have done better on this routine than I have ever done on any other routine. Ever. I will post pics soon. I am starting to actually feel good about myself.
Sunday, April 1, 2012
Prometheus Plot?
THIS WAS MY IDEA FOR ALIEN 5: REVELATIONS
There was a war between two different types of extraterrestrial beings. Both extraterrestrial types were bipedal, but one was reptilian-like and the other was more bug-like.
Both species were advanced biologists. The Bugs had developed a bio-alloy that is the mark of most of their technology. The Reptilians and had created their own slave races. This war spread out over hundreds of light years and over many centuries.
Towards the wars end, it had spread as far as the Zeta Reticuli binary system which was home to a relatively peaceful race of beings known as "the Greys" whose planet circling Zeta 2 was irreversibly destroyed.
Also, one of the bug-like race's spacecraft crashed on a moonlet orbiting a gas giant in the Zeta 2 system.
The Greys were not as technically advanced and were extremely spiritual beings that sought to become one with the creator of the universe according to their faith. With the destruction of their home world, some of the Greys became separated and sought revenge. They quickly allied with the Reptilian beings and stayed in contact with them. They were there when the "Reptilians" seeded the planet Earth and stayed even after the Reptilians left centuries later. The Reptilians secretly left a hybrid race (their descendants) in charge of the human slave race and the Greys were in contact with them.
They knew what was on LV426 and warned the descendants of the danger there but eventually there was some investigation.
Upon doing so, human investigators discover one of the bug-like being's spacecraft and inadvertently "wake up" the occupants, who upon analyzing the DNA of the humans, detect Reptilian lineage and then head to Earth planning to destroy all humans, to once and for all defeat their enemy.
This, of course, leads to a unfolding of events that resemble the events depicted in the Christian bible up to and including Armageddon.
There was a war between two different types of extraterrestrial beings. Both extraterrestrial types were bipedal, but one was reptilian-like and the other was more bug-like.
Both species were advanced biologists. The Bugs had developed a bio-alloy that is the mark of most of their technology. The Reptilians and had created their own slave races. This war spread out over hundreds of light years and over many centuries.
Towards the wars end, it had spread as far as the Zeta Reticuli binary system which was home to a relatively peaceful race of beings known as "the Greys" whose planet circling Zeta 2 was irreversibly destroyed.
Also, one of the bug-like race's spacecraft crashed on a moonlet orbiting a gas giant in the Zeta 2 system.
The Greys were not as technically advanced and were extremely spiritual beings that sought to become one with the creator of the universe according to their faith. With the destruction of their home world, some of the Greys became separated and sought revenge. They quickly allied with the Reptilian beings and stayed in contact with them. They were there when the "Reptilians" seeded the planet Earth and stayed even after the Reptilians left centuries later. The Reptilians secretly left a hybrid race (their descendants) in charge of the human slave race and the Greys were in contact with them.
They knew what was on LV426 and warned the descendants of the danger there but eventually there was some investigation.
Upon doing so, human investigators discover one of the bug-like being's spacecraft and inadvertently "wake up" the occupants, who upon analyzing the DNA of the humans, detect Reptilian lineage and then head to Earth planning to destroy all humans, to once and for all defeat their enemy.
This, of course, leads to a unfolding of events that resemble the events depicted in the Christian bible up to and including Armageddon.
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