Breakfast:
1 Quaker 'Oatmeal 2 Go bar"
coffee with 1-2 TBS creamer
Snack:
carrots
cherry tomatoes
sliced cucumber
celery
beefstick (jack's links big 9 pack cut into bite size pieces)
2 packs of 6 peanut butter crackers
Lunch:
P.B. Jamwich
Drink:
2 16 oz waters
1 diet dr. pepper
Exercise:
While driving I focus on my posture about 50% of the time, sucking in my stomach, holding my head up and my chest out.
You won't believe it, but I have done better on this routine than I have ever done on any other routine. Ever. I will post pics soon. I am starting to actually feel good about myself.
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